<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[No Longer Hurting with Christy]]></title><description><![CDATA[This is a safe space for survivors of abuse and trauma who are ready to heal, rebuild, and rediscover their power. Through honest conversations, reflections, and practical tools, this platform helps you move from surviving to truly thriving]]></description><link>https://nolongerhurtingwithchristy.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!wdTp!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faeb6054a-0234-41e1-a744-b290f341429d_750x750.png</url><title>No Longer Hurting with Christy</title><link>https://nolongerhurtingwithchristy.substack.com</link></image><generator>Substack</generator><lastBuildDate>Mon, 15 Jun 2026 10:19:10 GMT</lastBuildDate><atom:link href="https://nolongerhurtingwithchristy.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[No Longer Hurting with Christy]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[nolongerhurtingwithchristy@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[nolongerhurtingwithchristy@substack.com]]></itunes:email><itunes:name><![CDATA[No Longer Hurting with Christy]]></itunes:name></itunes:owner><itunes:author><![CDATA[No Longer Hurting with Christy]]></itunes:author><googleplay:owner><![CDATA[nolongerhurtingwithchristy@substack.com]]></googleplay:owner><googleplay:email><![CDATA[nolongerhurtingwithchristy@substack.com]]></googleplay:email><googleplay:author><![CDATA[No Longer Hurting with Christy]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Episode 6]]></title><description><![CDATA[The Body Remembers: My story of Trauma , Healing and Lupus]]></description><link>https://nolongerhurtingwithchristy.substack.com/p/episode-6</link><guid isPermaLink="false">https://nolongerhurtingwithchristy.substack.com/p/episode-6</guid><dc:creator><![CDATA[No Longer Hurting with Christy]]></dc:creator><pubDate>Thu, 28 May 2026 08:41:27 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/199572255/e56ba5a0992b471d68e75164487f10e3.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>In Episode 6 of <em>No Longer Hurting with Christy</em> &#8212; <em>The Body Remembers: My Story of Trauma, Healing &amp; Lupus</em> &#8212; I share a deeply personal conversation about trauma, emotional stress, survival mode, healing, and living with Lupus.</p><p>This episode is for anyone silently carrying emotional or physical battles while trying to stay strong.</p><p>You are not weak.<br>And your pain is valid.</p><p></p>]]></content:encoded></item><item><title><![CDATA[Episode 5]]></title><description><![CDATA[Healing Does Not Happen Alone]]></description><link>https://nolongerhurtingwithchristy.substack.com/p/episode-5</link><guid isPermaLink="false">https://nolongerhurtingwithchristy.substack.com/p/episode-5</guid><dc:creator><![CDATA[No Longer Hurting with Christy]]></dc:creator><pubDate>Thu, 14 May 2026 09:32:28 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/197659511/2feb01e38c1751ce67898cafc8fdc28f.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p>]]></content:encoded></item><item><title><![CDATA[Episode 4]]></title><description><![CDATA[Rediscovering you after the pain]]></description><link>https://nolongerhurtingwithchristy.substack.com/p/rediscovering-you-after-the-pain</link><guid isPermaLink="false">https://nolongerhurtingwithchristy.substack.com/p/rediscovering-you-after-the-pain</guid><dc:creator><![CDATA[No Longer Hurting with Christy]]></dc:creator><pubDate>Mon, 27 Apr 2026 13:04:53 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/195623848/8e0ae6238144e1405d6da18cca64f973.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>At some point&#8230; you look at yourself and wonder:</p><p>&#8220;Who am I now?&#8221;</p><p>After the pain, the heartbreak, the betrayal&#8230;  </p><p>something shifts.  </p><p>You&#8217;re no longer who you used to be&#8230;  </p><p>but you&#8217;re not quite sure who you&#8217;re becoming.</p><p>In this episode of No Longer Hurting with Christy, we walk through the journey of rediscovering yourself after everything you&#8217;ve been through.</p><p>This is not about going back to who you were&#8230;  </p><p>This is about becoming someone stronger, wiser, and more self-aware.</p><p>In this episode, you&#8217;ll learn:</p><p>&#8226; Why acceptance is the first step to healing  </p><p>&#8226; How to reconnect with yourself again  </p><p>&#8226; The power of using your voice  </p><p>&#8226; Why boundaries are necessary for your growth  </p><p>&#8226; How to begin rebuilding your identity  </p><p>If you&#8217;ve been feeling lost, confused, or disconnected from yourself&#8230;  </p><p>this episode is your reminder:</p><p>You didn&#8217;t lose yourself.  </p><p>You are finding your way back.</p><p>&#127911; Listen now and take one step closer to becoming.</p>]]></content:encoded></item><item><title><![CDATA[Episode 3]]></title><description><![CDATA[Why it still hurts (Even after it's over)]]></description><link>https://nolongerhurtingwithchristy.substack.com/p/episode-3</link><guid isPermaLink="false">https://nolongerhurtingwithchristy.substack.com/p/episode-3</guid><dc:creator><![CDATA[No Longer Hurting with Christy]]></dc:creator><pubDate>Wed, 15 Apr 2026 23:19:49 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/194353301/71fadad3f4a38e3b7a90ea9be73522a5.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>You&#8217;ve left.</p><p>You&#8217;ve walked away.</p><p>So why does it still hurt?</p><p>In this episode of No Longer Hurting with Christy, we explore the truth many people don&#8217;t talk about &#8212; the pain doesn&#8217;t always end when the relationship does.</p><p>If you&#8217;ve ever found yourself asking:</p><p>&#8220;Why am I still hurting?&#8221;</p><p>&#8220;Why can&#8217;t I just move on?&#8221;</p><p>Then this episode is for you.</p><p>Christy shares from a place of honesty and lived experience, breaking down why healing takes time and how emotional wounds are just as real as physical ones.</p><p>This episode will help you:</p><p>&#8226; Understand why the pain lingers</p><p>&#8226; Stop blaming yourself for how you feel</p><p>&#8226; Begin to see your healing as a process, not a failure</p><p>You are not weak for still feeling it.</p><p>You are healing.</p><p>&#127911; Tune in and take one step closer to wholen</p>]]></content:encoded></item><item><title><![CDATA[Episode 2]]></title><description><![CDATA[An Easter Special Edition on the love of Jesus and my healing journey]]></description><link>https://nolongerhurtingwithchristy.substack.com/p/episode-2</link><guid isPermaLink="false">https://nolongerhurtingwithchristy.substack.com/p/episode-2</guid><dc:creator><![CDATA[No Longer Hurting with Christy]]></dc:creator><pubDate>Wed, 15 Apr 2026 22:47:34 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/194351450/e4182c0800ca66309266814d0a2ec0f3.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p>]]></content:encoded></item><item><title><![CDATA[Episode 1]]></title><description><![CDATA[You are not broken , you are becoming..]]></description><link>https://nolongerhurtingwithchristy.substack.com/p/episode-1-146</link><guid isPermaLink="false">https://nolongerhurtingwithchristy.substack.com/p/episode-1-146</guid><dc:creator><![CDATA[No Longer Hurting with Christy]]></dc:creator><pubDate>Sun, 29 Mar 2026 14:57:53 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/192512496/8ffc590a276732f464f83dec5d39e5d5.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p>]]></content:encoded></item><item><title><![CDATA[Trailer]]></title><description><![CDATA[No Longer Hurting with Christy]]></description><link>https://nolongerhurtingwithchristy.substack.com/p/trailer</link><guid isPermaLink="false">https://nolongerhurtingwithchristy.substack.com/p/trailer</guid><dc:creator><![CDATA[No Longer Hurting with Christy]]></dc:creator><pubDate>Fri, 27 Mar 2026 14:37:59 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/192318517/cb0488637d8e73f8fc167a7c6198710a.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p>]]></content:encoded></item></channel></rss>